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SLEEP FIRST AID
Organisations | Charities | Staff Wellbeing
A popular and thought-provoking talk on the science of sleep and top tips on how to look after your sleep. 60-90 minutes online or in person. All talks include an initial conversation to tailor the talk to your audience. You can find a list of previous in-house training we have delivered at the bottom of this page.
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INTEGRATE SLEEP
Health Professionals
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Advanced teaching and workshops aimed at qualified health professionals who would like to develop their understanding of sleep science and how this applies in assessment, formulation, interventions and/or developing research ideas and projects.
HOW TO DELIVER CBT-I
Counsellors, Trainee Psychologists, Clinical Psychologists, GP's
This is a 2-day, highly sought after, experiential workshop aimed at qualified health professionals who would like to deliver CBT-I individually or in groups with adults with chronic insomnia. Available as 1:1 or in groups. Includes a 3-month follow-up. Please do get in touch with your dates and times.
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SPECIALIST AREA
All groups
We love to be challenged with your curiosities. Be it understanding sleep and ME/Chronic Fatigue Syndrome, sleep and ageing, sleep and teenagers, dreams and nightmares, circadian rhythms and shift workers etc... Whatever your topic, we will present it. Get in touch with your ideas and we will tailor talks to your audience.
Our previous teaching and training...
The Sleep Charity | Harrow School | City University London | University of Surrey | Bournemouth University | Cambridge Science Park | Merck Group | News UK | Royal Horticultural Society (RHS) | Aviva Insurance | Kensington Prep School | Guildford High School | University for the Creative Arts (UCA) | Kingston NHS | Chelsea and Westminster Hospital NHS | Mamas and Papas | British Association of Performing Arts and Musicians (BAPAM) | Help Musicians UK | Everyone Health | ABC Bank | Dunelm | British Chiropractor Association | Bobath Charity | Berkhamsted School | Plasser UK | ABBYY | Association of Anaesthesia Associates Conference 2023 | Global Entertainment | Somnex Conference | Hertfordshire Community NHS Trust | Bedford Academy | Discovery School | Workbliss | Sussex Primary Care | Docusign | Forrest School ...and many more.
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