Dr Gabriella Romano BA MSc PsychD
Founder and Director of Sleep Psychologist
Welcome to Sleep Psychologist.
I am a qualified and HCPC registered psychologist with extensive experience of supporting adults with chronic insomnia, individually or in groups. I work part-time for the largest insomnia service in the UK which is based at the Royal London Hospital for Integrated Medicine (UCLH). I have received high quality training from leading experts in the field of sleep research and clinical practice.
I offer specialist assessment, formulation and CBTI intervention. I also deliver consultation, supervision and training remotely or in person. I have delivered up to 80 sessions across charities, high profile organisations and academic institutions across the UK and beyond.
My approach is informed and guided by strict clinical guidelines and a stepped care model.
Models I am influenced by include CBT, Acceptance and Commitment Therapy, Compassion Focused Therapy, Narrative, Systemic Family Therapy, Somatic Experiencing
and Polyvagal Theory.
Insomnia
Insomnia is one of the most common sleep disorders.
I offer Cognitive Behaviour Therapy for Insomnia (CBT-I) which is the gold standard treatment for chronic insomnia with a 70-80% success rate.
Research has shown that CBTI can help with...
Less time falling asleep.
Refreshed and less irritable
Improving sleep quality. Staying asleep
Performance and Motivation
Less fatigue, more energy; increased pain tolerance
No more sleeping pills
How we can work together
Online or In Person
SPECIALIST ASSESSMENT
90-minute thorough assessment space where together we untangle the difficulties you are facing with your sleep. The session will conclude with a summary and recommendations.
1-1 or GROUP COACHING
Structured CBT-I program of evidence-based strategies to create a positive foundation for your sleep. Includes 5 weekly sessions of up to 90 minutes and a free 3-month, 15 minute follow-up. Are you ready to join me?
SLEEP OPTIMISATION
Specialist tailored support for athletes who are interested in optimising sleep to maintain high performance in professional commitments.
SUPERVISION AND
CONSULTATION
Guidance and reflective space to support you with private case work and build a highly professional insomnia clinic.
TRAINING AND
EDUCATION
Tailored workshops and advanced teachings with teams and professionals who are seeking to enhance their knowledge in the application of sleep science in practice.
CBT-I APPRENTICESHIP
(NEW)
Work with me to deliver CBT-I in practice. This is an experiential opportunity to learn everything I have learned on supporting adults with insomnia and beyond. Willing to join me for 2 day intense training?
Listen again...
