Lack of sleep has a profound impact on our brain’s ability to function.
Better sleep is the biggest single contributor to living better
Your journey to better sleep starts here...
COGNITIVE BEHAVIOUR THERAPY FOR INSOMNIA (CBTI)
Do you struggle with...
...falling asleep, waking in the night and find that you can't get back to sleep and/or wake up too early? Do you experience anxiety, fatigue, irritability, feel 'tired and wired' in your waking hours?
You may be suffering with insomnia. We are here to support you.
Cognitive Behaviour Therapy for Insomnia (CBTi) is the first line treatment for acute or chronic insomnia recommended by The National Institute for Health and Care Excellence NICE. It has an 80% success rate.
We are a team of highly specialist registered mental health practitioners who specialise in sleep disorders. Driven by biopsycholosocial formulation we offer unique, expert and tailored online support using evidence based techniques. Suitable for individuals or groups of up to 8 people.
Get in touch for an initial free consultation and more information.
NEXT STEPS
15 MINUTE FREE CONSULTATION
We offer a free informal 15 minute telephone conversation. This may include brief advice, book you in for an assessment and/or signposting you to a specialist in our network.
ASSESSMENT
Our unique assessment includes an in depth history taking focused on your current mental and physical health, sleep diary analysis, completion of clinically approved questionnaires and screening for sleep disorders.
CBTI INTERVENTION
Up to 5 sessions of weekly support. CBTi has a strong educational underpinning with active sleep diary completion, guided behavioural and cognitive techniques and prevention and maintenance advice. We make sure you have the tools you need to get back in charge. Offered one-to-one or in groups of up to 8 people.
IMAGERY REHEARSAL THERAPY
COMING SOON! A significant proportion of people who have been exposed to a traumatic event will experience trauma-related nightmares and approximately 5% to 8% of the general population also report problems with nightmares. 4 weekly sessions of Imagery Rehearsal Therapy can be very effective for managing long term problems with nightmares.
FOLLOW UP
3 months after your final session we get in touch to find out about how you are feeling in the day and to answer any questions you may have.
PRICE LIST
£400 | 90 MINS
EXPERT ASSESSMENT
£150 | 60 MINS
PAY AS YOU GO
£600 | 450 MINS
CBT INTERVENTION
£75 | 30 MINUTES
FOLLOW UP
Did you know...
The worst thing you can do when living with insomnia is lie in bed awake, trying to sleep. We support you every step of the way to break unhelpful habits and put you back in charge of your sleep.
TEACHING AND TRAINING
We bring expert sleep knowledge to the forefront of teams and healthcare settings
CBTI PRACTITIONER COURSE
Healthcare Professionals
2 day specialist training in Cognitive Behaviour Therapy for Insomnia (CBTi). Designed as an experiential course for health practitioners who would like to conduct assessment and interventionI via online platforms, individually or in groups. Training is targeted at delivery with non-complex cases.
ADVANCED TEACHING ON SLEEP
Health Care Professionals
Essential training course which is aimed at health professionals who would like to develop confidence and enhance their knowledge in sleep science and sleep disorders so that they can embed the right questions in screenings and assessment protocols. We give you the confidence to identify red flags and know where and who to refer to.
SLEEP FIRST AID WORKSHOPS
Staff Wellbeing
Poor sleep can have a tremendous impact on functioning and wellbeing at work. We deliver bespoke, motivational and engaging workshops and seminars aimed at all staff groups to raise awareness of the importance of sleep and its role in mental and physical health.
BETTER SLEEP TOOLKIT
Designed specifically for CBTi Practitioners
Includes a digital sleep diary, manual sleep diary, leaflet about CBTi, reference list on the effectiveness of CBTi, relaxation audio recordings, progressive muscle relaxation script, key reference list of core reference texts, leading associations, societies, charities and CPD events.
TESTIMONIALS
Advanced Training
'It’s not often I’m engaged by a speaker, and your style and expertise were both awesome. You were a smash hit.' Manual Therapist, Medical Acupuncturist, Voice Pedagogue
'A fascinating, insightful training. I came away with increased knowledge and a renewed passion for helping people to the sleep they need.'
Mental Health Nurse, Surrey University Counselling Service.
'Dr Romano's talk was incredibly useful. It was a fascinating opportunity even better that I came away with practical ideas to share with patients to help them improve their sleep over the longer term.'
GP, Bournemouth University
SPECIALIST LINKS, RESOURCES AND SIGNPOSTS
Accessing the right help with specialists in the field of mental health and sleep can be a challenge. We help signpost you to professional, warm and approachable individuals, practitioners or teams who can help. We also offer tailored resources for your organisation.
ABOUT
Welcome to Sleep Psychologist.
We are a team of Clinical Psychologists with expertise in Sleep Disorders, specialising in Insomnia.
We have unique knowledge and skills in targeting what might be driving recurring sleep, fatigue, restlessness AND/OR mental health problems such as anxiety and depression. Are they separate or intertwined? We explore the route causes of mental and physical unease and find evidenced-based approaches to alleviate these.
We also offer advanced teaching and training to staff groups and health professionals who would like to develop their clinical practice.
If we can't support you, we offer specialist recommendations and/or signposts to experts in our network.
We all receive expert supervision from leading practitioners in the field of sleep.
Member of The British Sleep Society | HCPC Registered | DBS Certified
PREVIOUS TALKS
Healthcare | Science and Technology | Entertainment | Charities | Insurance | Health and Wellbeing |
We have delivered over 50 talks across a range of sectors....
GET IN TOUCH
We like to work efficiently with your requests ensuring we meet training or individual needs as closely as possible. Please fill in your details and we will reply within 48 hours.
We look forward to hearing from you.
