Lack of sleep has a profound impact on our brain’s ability to function.
Better sleep is the biggest single contributor to living better
SLEEP AWARENESS WORKSHOPS
Engaging and tailormade webinars aimed at all staff groups to raise awareness of the importance of sleep and its role in mental and physical health. Fees vary depending on group size, location, and depth of knowledge required. Available as online webinars or in person.
SLEEP TOOLBOX ADVANCED TRAINING
Specialist, high quality teaching for frontline healthcare professionals who would like to embed the science of sleep in assessment, formulation and intervention with adult populations. Fees vary depending on group size, location, and depth of knowledge required. Available as online webinars or in person.
INDIVIDUAL SUPPORT FOR INSOMNIA
Do you struggle with getting to sleep? Waking in the night and not able to get back to sleep? Wake up too early? You may be struggling with insomnia.
Cognitive Behaviour Therapy for Insomnia (CBTi) is the first line treatment for acute or chronic insomnia recommended by The National Institute for Health and Care Excellence NICE.
We offer expert individual consultation, assessment, intervention and follow-up support for mild to more chronic sleep difficulties. Assessments include a thorough history and individualised recommendations. Sessions are currently offered online only.
£130 for initial assessment
£90 per session
INDIVIDUAL SUPPORT FOR MENTAL HEALTH
Day to day life events can impact on the quality and quantity of your sleep. We offer an online, confidential and supportive space to explore current life challenges you may be experiencing. We draw on collaborative, nurturing, compassion and solution-focused approaches. Assessments include a thorough history taking and individualised recommendations.
Sessions are currently offered online only. Suitable for young adults and adults.
£130 for initial assessment
£90 per session
'Dr Romano really is fantastic; so relatable and informative.'
'Extremely engaging and interesting. I would definitely recommend attending this workshop'
'I am beyond grateful for Dr Romano and the Learning and Development team for putting together a practical and immediately impactful experience'
'I cannot say how invaluable this was and is for myself, family and friends! Thank you!'
ABOUT
My name is Dr Gabriella Romano, founder and clinical director at Sleep Psychologist.
I am a fully qualified and HCPC registered Clinical Psychologist who recognises the invaluable role psychologists play in the field of sleep. I have extensive experience of working in academic, community and specialist NHS departments both as a researcher and practitioner psychologist. I have widespread experience of delivering individual and group CBTi, having accessed specialist training with the Insomnia Service at The Royal London Hospital for Integrated Medicine, UCLH.
I love teaching and have extensive experience of delivering engaging and insightful lectures and webinars to staff groups and health professionals across a range of settings. Please do not hesitate to contact me to find out more.
I very much look forward to hearing from you.
Qualifications and Memberships
Doctorate Clinical Psychology, University of Surrey
Master of Science in Developmental Psychopathology, University of Reading
BA Psychology, University of Exeter
Member of The British Sleep Society | HCPC Registered | DBS Certified
PREVIOUS TALKS
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HOW CAN I HELP?
We like to work efficiently with your requests ensuring we meet training or individual needs as closely as possible. Please fill in your details and we will reply within 48 hours.
We look forward to hearing from you.