"The change has been immense."
Dr. Gabriella Romano BA MSc DClinPsych
Founder and Director of Sleep Psychologist.
I am a highly specialist, trauma informed, HCPC registered Clinical Psychologist with a fascination for sleep. I believe we can all find equilibrium, with the right social, emotional and biological conditions.
I have 20 years experience of working across a wide range of academic, specialist NHS and community mental service services. I work part-time for the largest Insomnia service in the United Kingdom based at the Royal London Hospital for Integrated Medicine (RLHIM). The RLHIM is a specialist alternative medicine hospital, part of University College London Hospitals (UCLH) that works with adults with a wide range of chronic health conditions and sleep disorders.
Sleep Psychologist's primary focus is to develop insightful and sustainable strategies to maintaining good quality and quantity sleep in a way that supports equilibrium most of the day, most days.
I support individuals or groups with chronic insomnia, health professionals who want to enhance their clinical practice and organisations who want to support staff in the workplace.
I have private insurance and receive regular supervision and training.
Insomnia is one of the most common sleep disorders characterised by difficulty initiating sleep, maintaining sleep and/or waking too early. This impacts on daytime functioning.
I offer Cognitive Behaviour Therapy for Insomnia (CBT-I) which is the gold standard treatment for chronic insomnia with an unparalleled success rate.
Research has shown that CBTI can help with...
Cognitive Behaviour Therapy for Insomnia (CBT-I)
Less time falling asleep.
Feeling refreshed & significantly less irritable.
Improved sleep quality.
Improved performance & motivation.
Reduced fatigue, increased energy.
Reducing & removing reliance of pharmaceuticals.