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ENGAGING ?
DID YOU KNOW? Elephant seals take brief naps during deep ocean dives, managing only about two hours of sleep per day during their extended journeys at sea.
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emotions
associations
naps
Stimulants
Recreational Drugs
Caffeine
Attention on sleep
Sleep walking
pets
tension
hot flushes
Pain
throat muscle tone
bereavement
Busy mind
Menopause
weight
Breathing
Chronic Health Condition
needing the loo
poorly managed
shift work
phone content
Age
sleep apnea
Touch
What impacts human sleep?
Light
Medication
sleep environment
micro-nutrients
jet-lag
smell
lifestyle
Bedding
Hormones
Technology and devices
Restless legs
Sound
Exercise
Rest and Relaxation
Comfort
Routine
Habits
Melatonin
Partner's Sleep
Digestion
Travel
Alcohol
Hunger
Temperature
Education
Attitude to rest
Fatigue
Nightmares
Preoccupation about sleep
hydration
attachment
We like to make sense of this with you
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