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Sleep Is fascinating

ALL THINGS...SLEEP

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emotions

associations

naps

Stimulants

Recreational Drugs

Sleep walking

Caffeine

Attention on sleep

Pain

throat muscle tone

Breathing

pets

tension

bereavement

hot flushes

Menopause

weight

Safety

Chronic Health Condition

Busy mind

needing the loo

poorly managed

shift work

phone content

Age

sleep apnea

Touch

What impacts sleep?

Light

Medication

Technology and devices

sleep environment

micro-nutrients

jet-lag

smell

lifestyle

Bedding

Restless legs

Sound

Hormones

Exercise

Rest and Relaxation

Comfort

 Routine

Habits

Melatonin

Partner's Sleep

Digestion

Travel

Alcohol

Hunger

Trauma

grief

Temperature

Education

Attitude to rest

Preoccupation about sleep

 Fatigue

Nightmares

hydration

attachment

We help make sense of this

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