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Sleep Is fascinating
emotions
naps
Sleep walking
Recreational Drugs
throat muscle tone
bereavement
Stimulants
poorly managed
shift work
Chronic Health Condition
Busy mind
associations
Pain
Caffeine
phone content
hot flashes
Age
sleep apnea
Touch
needing the loo
What impacts sleep?
Safety
Light
Breathing
Medication
Menopause
Technology and devices
sleep environment
micro-nutrients
jet-lag
pets
smell
lifestyle
weight
tension
Attention on sleep
Bedding
Comfort
Routine
Habits
Melatonin
Hormones
Partner's Sleep
Digestion
Sound
Exercise
Travel
Alcohol
Rest and Relaxation
Hunger
Trauma
grief
Restless legs
Temperature
Education
Attitude to rest
Preoccupation about sleep
Fatigue
Nightmares
hydration
attachment
We help make sense of this
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