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ENGAGING ?

DID YOU KNOW? Elephant seals take brief naps during deep ocean dives, managing only about two hours of sleep per day during their extended journeys at sea.
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emotions

associations

naps

Stimulants

Recreational Drugs

Caffeine

Attention on sleep

Sleep walking

pets

tension

hot flushes

Pain

throat muscle tone

bereavement

Busy mind

Menopause

weight

Breathing

Chronic Health Condition

needing the loo

poorly managed

shift work

phone content

Age

sleep apnea

Touch

What impacts human sleep?

Light

Medication

sleep environment

micro-nutrients

jet-lag

smell

lifestyle

Bedding

Hormones

Technology and devices

Restless legs

Sound

Exercise

Rest and Relaxation

Comfort

 Routine

Habits

Melatonin

Partner's Sleep

Digestion

Travel

Alcohol

Hunger

Temperature

Education

Attitude to rest

 Fatigue

Nightmares

Preoccupation about sleep

hydration

attachment

We like to make sense of this with you

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