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What is CBT-I?

JOIN

£397

What you have taught me and how you have helped me has changed my life.

I can truly say this is one of the most impactful interventions I have had that will improve my long term health difficulties I have had.

01

SESSION 1

10-11:30 - The Open Door

Introduction to Insomnia

02

SESSION 2

10-11:30 - The Open Door

Building Optimum Sleep  

03

SESSION 3

10-11:30 - The Open Door

 Improving Sleep Efficiency

04

SESSION 4

10-11:30 - The Open Door

Cognitive Strategies (Part 1)

Role of Relaxation

05

SESSION 5

10-11:30 - The Open Door

Cognitive Strategies (Part 2)

Bringing it together

Apply Now

If you are interested in joining my CBT-I group program, online or in person, please complete your contact details and I will send you my brief Service Screening Questionnaire and more information. Please ensure you read my Privacy Statement  before completing your details.

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