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What is CBT-I?

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Insomnia is one of the most common sleep disorders characterised by difficulty initiating sleep, maintaining sleep and/or waking too early. This impacts on daytime functioning.

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I offer Cognitive Behaviour Therapy for Insomnia (CBT-I) which is the gold standard treatment for chronic insomnia with an unparalleled success rate. Typically 5-8 sessions online or in person. Individually or as a group. CBT-I is experiential process of change with close mentorship and psycho-education at its heart.

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CBTI helps with...

Wall Clock

Less time falling asleep.

Relaxing Outdoor

Feeling refreshed & significantly less irritable.

Sleeping in Green Sheets

Improved sleep quality.

Portrait with Soccer Ball

Improved performance & motivation.

Image by Larry George II

Reduced tiredness, increased energy.

Image by Christina Victoria Craft

No more sleeping pills.

Join my next online
CBT-I Group

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Every Thursday, UK Time

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10am -11:30 or 1pm-2:30

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What you will need to join my group...​

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A letter of referral for CBTI by a consultant in sleep medicine

Commitment to x5, 90 minute, weekly sessions 

Completed screening questionnaires 

Ability to use Zoom

Positive supportive group attitude

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WHAT PEOPLE SAY

'I can truly say this is one of the most impactful interventions I have had that will improve my long term health difficulties I have had.'

What's the evidence for group CBT-I?

' It is clear that group CBT-I is an efficacious treatment.'

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