Online, 90-minutes assessment including recommendations and tailored signposts. Please note, if you have already had a formal assessment by a consultant in sleep medicine, who recommends CBT-I, you will not require an initial assessment.
I offer consultation and CBT-I individually or in a group; online or in person. CBT-I is typically 5 sessions with a 3-month follow-up. Discounts apply for upfront, block bookings or when joining a group.
