Tired of the struggle?
Learn to sleep without worry or struggle.
Insomnia
Whether you're struggling to fall asleep, stay asleep, and/or wake up with ease, my support offers access to specialist 1:1 guidance driven by 50 years of research, applied psychological approaches and direct experience of supporting adults in a specialist sleep service.
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If you are curious about ways of taking care of your sleep for the long-term and to reduce reliance on sleeping pills, I am here to support you and equip you with everything you need to achieve this.
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I have created guided content that you can access alongside my 1:1 mentoring. Alternatively, you may join my LIVE online course where you will meet other people on a similar path to overcome insomnia.
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70-80% of people report...
Before CBTI
INSOMNIA
After CBTI
SLEEP
2025 Copyright Designed by Dr Gabriella Romano, Sleep Psychologist. All Rights Reserved.
How I can help you.
CBT-I
Cognitive Behaviour Therapy for Insomnia
WHAT IS CBT-I?
CBT-I is considered the first line treatment for chronic insomnia recommended by the NICE guidelines. It includes a range of behavioural and cognitive strategies that guide you gradually towards developing more positive sleeping habits. The techniques support with reducing reliance on sleeping pills for the long-term. CBT-I has a strong psycho-educational component with active strategies to implement between sessions alongside mentoring by a sleep practitioner.​ If you would like to learn to overcome insomnia independently, why not join my next online CBTI group course? You can read more about CBTI here.
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Join my next CBTI group
WHO MY GROUP IS FOR*
Adults with chronic or acute insomnia
Carers of adults with insomnia
*suitable for adults with minor health conditions
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WHAT YOU WILL LEARN
- understand how insomnia develops
- differences between sleep deprivation and insomnia
- techniques to harness circadian health
- how to reduce/stop reliance on sleeping pills
- guided relaxation
- evidence based habits around looking after sleep
- flexibility around periods of poor sleep
- widening your horizon beyond sleep centricity
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WHEN
Every week for 5 weeks
11-12:30pm (90 minutes)​​
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HOW TO JOIN
Enroll by clicking below
Complete 30 minute specialist screening
Sign my Terms and Conditions
Access Zoom
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MATERIALS
Provided
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PARTICIPANT SPACES
Still spaces​
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Testimonial
I will always be so grateful for being introduced to Dr. Romano, who successfully helped me through terrible insomnia. I was referred to her following a cycling accident, where I suffered a brain injury and developed insomnia. For nearly 3 years, I unsuccessfully tried many treatments and approaches from different doctors. Dr. Romano helped me understand insomnia and clearly laid out a treatment programme designed to work at my pace. I believe her nuanced and extremely compassionate approach set her apart and made the treatment successful. It's funny how I didn't realise how bad the insomnia was until I was sleeping properly again. I could not recommend her more highly. (Justin)