Initial Screening

I offer a free screening to anyone who contacts me for help. Click on the arrow below and i will send you my digital questionnaire. 

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Assessment 

Online, 90-minutes assessment including recommendations and tailored signposts. Please note, if you have already had a formal assessment by a consultant in sleep medicine, who recommends CBT-I, you will not require an initial assessment. 

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Session (s)

I offer consultation and CBT-I individually or in a group; typically online. Discounts apply for upfront block bookings. 

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