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Initial Screening

I offer a free screening to anyone who contacts me for help. Click on the arrow below and i will send you my digital questionnaire. 

Assessment 

Online, 90-minutes assessment including recommendations and tailored signposts. Please note, if you have already had a formal assessment by a consultant in sleep medicine, who recommends CBT-I, you will not require an initial assessment.

Session

I offer consultation and CBT-I individually or in a group; online or in person.  Discounts apply for upfront block bookings, or when joining a group.

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