Time for chrono-inclusivity in the workplace?
Circadian misalignment is associated with depression, metabolic disorders, and decreased well-being.
Why good sleep and circadian health matters.
When employees don't sleep well, errors increase, and safety risks rise. Sleep deprivation costs the UK economy up to £40 billion annually (Hafner et al., 2016), yet it remains one of the most overlooked aspects of workplace wellbeing. Investing in sleep and circadiean health doesn't just improve individual health—it transforms a whole team's productivity, decision-making, creativity, resilience and purpose. Most of us appreciate having an occupation and especially when we feel happy doing it. Better sleep means better everyone.
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Reference: Hafner, M., Stepanek, M., Taylor, J., Troxel, W. M., & Van Stolk, C. (2016). Why sleep matters—the economic costs of insufficient sleep: A cross-country comparative analysis. RAND Corporation.
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Times Radio
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....and many more.
1
Sleep First Aid (Most Popular!)
An essential introduction to sleep science and practical strategies for better rest. Learn how sleep works, why it matters across all life stages, and evidence-based techniques to protect your sleep. Discover simple, actionable tips that support wellbeing, performance, and health—from infancy through to older adulthood.
2
Sleep and Shiftworkers
Shift work disrupts natural sleep-wake cycles, increasing health risks and safety concerns. This session explores how night shifts affect the body, practical strategies to optimize sleep between shifts, and evidence-based approaches to reduce fatigue. Learn how to protect your health while managing irregular working hours.
4
Insomnia
Insomnia affects millions, causing exhaustion and impacting work performance. This session introduces Cognitive Behavioural Therapy for Insomnia (CBT-I), the gold-standard treatment proven more effective than sleeping pills. Learn how CBT-I works, who it helps, and how organizations can support employees struggling with persistent sleep difficulties.
4
Sleep and Women's Health
Women face unique sleep challenges across their lifespan—from menstruation and pregnancy to menopause. This session explores how hormonal changes affect sleep, the bidirectional relationship between sleep and mental health, and evidence-based strategies to improve sleep quality during different life stages, supporting overall wellbeing.
4
Teen Sleep
This session explores adolescent sleep science, the impact of sleep deprivation on mood and performance, and practical strategies schools and families can use to support healthier sleep.