The 30-Minute Problem You meet with a case who comes to your sleep clinic reporting they sleep many many hours a day. They're exhausted despite all that sleep. In a 30-minute consultation, what do you hear? Sleep apnea? Narcolepsy? Idiopathic hypersomnia? What you might NOT hear - what often doesn't surface until later sessions - is this: "My partner was violent." "I was abused as a child." "My partner monitors everything I do." "I feel safe when I'm asleep." Sleep as Solutio

Cognitive Behavioural Therapy for Insomnia (CBTI) has gained recognition as an effective treatment option for those struggling with sleep disturbances. It is now the gold standard treatment for acute and chronic insomnia by the National Institute of Clinical Excellence (NICE) Guidelines . As  a structured intervention, it addresses the thoughts and behaviours that contribute to insomnia. This article will explore the pros and cons of CBTI, providing insight into how this appr

Comprehensive Guide to National Children's and Adult Sleep Services in the UK Understanding Sleep Disorders in Children and Adults Sleep disorders can significantly impact the quality of life for individuals of all ages. From children struggling with sleep issues to adults facing complex neurological conditions, the need for specialised sleep services is paramount. This guide provides an overview of the leading sleep services available across the UK, focusing on both children