Group CBT-I
x5 weeks | Online
​Research has demonstrated that group CBT-I is effective which is without a doubt consistent with our clinical experience. We bring our specialist knowledge and group facilitation experience to a 5-week, mentored group programme which supports adults with overcoming insomnia for the long term without any medication.
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'I can truly say this is one of the most impactful interventions I have had that will improve the long term difficulties I have had'
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Our approach integrates the latest evidence based techniques with our own found methods that help with less time falling asleep, improved sleep quality, more energy, reduced tiredness, improved performance and motivation, less irritability and no more sleeping pills.
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Subject to screening and terms.
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I will always be so grateful for being introduced to Dr. Romano, who successfully helped me through terrible insomnia. I was referred to her following a cycling accident, where I suffered a brain injury and developed insomnia. For nearly 3 years, I unsuccessfully tried many treatments and approaches from different doctors. Dr. Romano helped me understand insomnia and clearly laid out a treatment program designed to work at my pace. I believe her nuanced and extremely compassionate approach set her apart and made the treatment successful. It's funny how I didn't realise how bad the insomnia was until I was sleeping properly again. I could not recommend her more highly. (Justin)
We support you to look after your sleep and gradually, expand your focus and re-connect gradually with activities that hold meaning and purpose in your day-to-day.
