Group Cognitive Behaviour Therapy for Insomnia (CBT-I)
Why do it one by one??
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Research has demonstrated that group Cognitive Behaviour Therapy for Insomnia (CBT-I) is an efficacious approach for tackling chronic insomnia. This very much reflects our direct experience of facilitating nearly 100 groups with adults.
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We deeply believe that the most impactful change is fostered alongside others, and especially those who witness, care about, and understand our unique set of challenges.
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Our participant feedback also demonstrates this:
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'I can truly say this is one of the most impactful interventions I have had that will improve the long term difficulties I have had.'​​​
If you would like to join our next group for adults, please contact us for more information.
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What is CBT-I?
Insomnia is one of the most common sleep disorders.
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Cognitive Behaviour Therapy for Insomnia (CBT-I) is the gold standard intervention for chronic insomnia. It includes a range of proven techniques to restore sleep and daytime functioning. ​​ CBT-I helps with...
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Less time falling asleep.
Feeling refreshed & significantly less irritable.
Improved sleep quality.
Improved performance & motivation.
Reduced tiredness, increased energy.
No more sleeping pills.
I will always be so grateful for being introduced to Dr. Romano, who successfully helped me through terrible insomnia. I was referred to her following a cycling accident, where I suffered a brain injury and developed insomnia. For nearly 3 years, I unsuccessfully tried many treatments and approaches from different doctors. Dr. Romano helped me understand insomnia and clearly laid out a treatment program designed to work at my pace. I believe her nuanced and extremely compassionate approach set her apart and made the treatment successful. It's funny how I didn't realise how bad the insomnia was until I was sleeping properly again. I could not recommend her more highly. (Justin)
We support you to look after your sleep and gradually, expand your focus and re-connect gradually with activities that hold meaning and purpose in your day-to-day.
