What is CBT-I?
​​​Cognitive Behaviour Therapy for Insomnia (CBT-I) is the gold standard intervention for chronic insomnia which includes a range of proven techniques to restore sleep and daytime functioning. Insomnia is one of the most common sleep disorders characterised by difficulty initiating sleep, maintaining sleep and/or waking too early.
CBT-I helps with...
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Less time falling asleep.
Improved sleep quality.
Reduced tiredness, increased energy.
Feeling refreshed & significantly less irritable.
Improved performance & motivation.
No more sleeping pills.
Our approach?
Here is a sneak preview...
SLEEP
You
BEFORE CBTI
YOU
Sleep
AFTER CBTI
Designed by Dr Gabriella Romano | © 2024 All Rights Reserved
REconnect
We support you to gradually, expand your focus and re-connect gradually with activities that hold meaning and purpose in your day-to-day.
I will always be so grateful for being introduced to Dr. Romano, who successfully helped me through terrible insomnia. I was referred to her following a cycling accident, where I suffered a brain injury and developed insomnia. For nearly 3 years, I unsuccessfully tried many treatments and approaches from different doctors. Dr. Romano helped me understand insomnia and clearly laid out a treatment program designed to work at my pace. I believe her nuanced and extremely compassionate approach set her apart and made the treatment successful. It's funny how I didn't realise how bad the insomnia was until I was sleeping properly again. I could not recommend her more highly. (Justin)